Specialties

BIPOC Concerns

Black, Indigenous, and People of Color (BIPOC) experience historical disadvantages and shared trauma that require culturally competent therapeutic approaches. I utilize trauma-informed approaches to help BIPOC individuals develop healthy coping skills to manage stress.

I am passionate about supporting immigrants because they experience unique challenges in dealing with trauma due to migration difficulties, acculturation issues, and navigating multiple cultural norms and systems.

Therapeutic Approaches:

·       Cognitive Behavioral Therapy

·       Family Systems Theory

·       Narrative Therapy

·       Internal Family Systems

·       Mindfulness-Based Therapy

·       Motivational Interviewing

·       Solution-Focused Therapy

Relationships and Family Dynamics

Navigating relationships and family dynamics can be challenging, but you can identify communication barriers in therapy and develop strategies to improve communication with your family members. I support clients as they work on the following: 

·       Setting Boundaries

·       Identifying your role in the family

·       Breaking maladaptive generational patterns 

·       Caregiving

·       Maintaining healthy friendships

·       Dating/romance

Therapeutic Approach:

·       Attachment Style Theory 

·       Cognitive Behavioral Therapy

·       Family Systems Theory

·       Narrative Therapy

·       Internal Family Systems

·       Mindfulness-Based Therapy

·       Solution-Focused Therapy

Faith-Based Counseling

There is no greater love than to be known. Psalms 139:1 says, "You have searched me, Lord, and you know me." I believe that the more you get to know God and His character, the more He will reveal His original design for your life, guide your steps, and equip you to live for His Glory. 

Whether you're experiencing stress, navigating relationships, dealing with grief, or seeking spiritual growth, I'm here to journey with you. I strive to help you move toward a more fulfilling and authentic life through personalized care and a combination of evidence-based and faith-informed approaches.

Therapeutic Approach:

·       Cognitive Behavioral Therapy

·       Narrative Therapy

·       Motivational Interviews